When you expect an overnight re-haul, you set yourself up for disappointment. Unrealistic expectations define your movement instead of a genuine quest for excellence.
The root of your problems, though you may attribute it to your inability to reach that point of perfection, is really tied to the inability to celebrate the success of each step of the journey, regardless of how small it may seem.
Those moments of celebration are essential because they strengthen you. They provide the fuel you need for the journey. So, let yourself bask in them. Free yourself of the guilt about where you still need to go. Soak up every bit of the progress you've made, and let it serve as evidence of where you still can, and will, go.
