12.11.2018

10.16.2018

thief

Who are you
to think that you'd
be welcome 'round these parts?

Thought I told you
we're through,
and I have had enough.

---
[a stern statement to the inner critic]

10.15.2018

makin'

[grateful for top-notch producers - 

anxiety

Instead of asking -- What's wrong with me?

Ask -- How does this connect me to all of humanity?


---
A little hallelujah for epic reframes ;)

10.10.2018

hooked


[quick pickled goodness
turmeric onion & red onion]

10.05.2018

seasons

[recalling summer stunners 
from wong's farm and tj's farm]

9.26.2018

rule of thumb

When it comes to gentleness, err on the side of too much.

Give yourself to that spirit of love.

9.19.2018

bookworm

[a few damn good reads of late]

naysayers

There always will be naysayers.

Your task is to notice how it -- whatever "it" is in this moment -- affects you.

Then, leave the rest behind.

8.02.2018

now

what if you enjoy
what's here now

no need for all that
future scheming

for who knows
what's to come, anyhow?

7.23.2018

the gift

When you're given the gift of freedom,
don't deny it. Don't push it away.

It's given to you as a gift,
so you might dance in it, my darling.

7.20.2018

good day

It's a good day
when you honor the wisdom
that wants to flow through you.

Even if it's just for you,
that's enough.

moodboard

7.19.2018

opt out

sometimes you simply need to ignore
all those other things

#bandwidth #discipline #wisdom #priorities


(Hash tags? Really? Yeah, sometimes, you 'gotta roll with what feels right ;)

7.18.2018

slow and steady

Wins the race?

Nah. Irrelevant.

Fills your heart and soul.

7.17.2018

7.16.2018

7.13.2018

follow

Forgo planning and predicting. 

Just follow.


bold

I love my life.

Such a bold declaration.

Yes, let it be your mantra.

7.03.2018

free spirit

However old you grow,
I hope you never stop
dancing like that.

7.02.2018

nostalgia



[dried jujubes. love you bizarre things.]

let go

The grasping for control
the obsession over perfection
Don't let that stall you out.
You know it's merely a distraction.

6.23.2018

6.21.2018

human

All of the insecurities that bubble up
All of the doubts, all of the questions
None of that means you're broken, my dear
Or, at least, no more broken than every other human here.

6.13.2018

beauty

[sleeping beauty by cascadia creamery - 
thanks for the inspiring, audacious pursuit of excellence]

irrational

You can like what you like
just because you like it.
That's allowed.

6.11.2018

like Paul

the divine comedy in becoming
the very things you used to roll your eyes at
indeed, transformation is a humbling -- and hilarious -- path

6.10.2018

massa

Basics done right.



[not pictured: unbelievably tasty almond butter]

catch-22

according to the inner critic
you're damned whatever you do
but make no mistake
there's far more freedom in truth

6.08.2018

b.s.

There is a voice that tells you you're
too sensitive,
too perfectionistic,
too < whatever >
for love.

I call bullshit.