quiet now

Quiet the mind.
Be present here.
No haste needed.
It's okay to be still now.
Content in the moment.
Not concerned of the future.
No chasing what if's,
Trying to predict or control.
Be calm. Be still.
Be quiet now.
Mind, you can rest.
In this moment
Everything is okay.
No need to rush.
No need to spring ahead.
Here. Now.
Savor bites. Savor aromas.
Honor this moment.

graceful flow

Choose graceful flow over haste-filled hustle.

   

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perfection

The perfect way will indeed fail you...
because there is no perfect way.

the lens

You choose the lens.

Choose the one that will make this day...

worthwhile.

opportunity-laden.

fruitful.

my truth

[more from oprah]

a season of smoothies

[blueberries... and some other goodness I meant to write down...]

creating life

There's no shame in pursuing what you need. It's up to you to create the life you desire for yourself. Just lean in as you do so.

Yes, it takes courage. Yes, it takes trust. But know-- it's possible.

When it all feels so uncertain... in those moments when you only half know... that's okay.

Accept the not knowing. Pause when you need to. Take action to explore when you can.

The future is full of hope... even, or precisely, as you explore the unknown.