Quiet the mind.
Be present here.
No haste needed.
It's okay to be still now.
Content in the moment.
Not concerned of the future.
No chasing what if's,
Trying to predict or control.
Be calm. Be still.
Be quiet now.
Mind, you can rest.
In this moment
Everything is okay.
No need to rush.
No need to spring ahead.
Here. Now.
Savor bites. Savor aromas.
Honor this moment.
