Are you seeking a life
free from fear
free from darkness?
You will not find it, my dear.
These emotions, these ebbs and flows --
they are central to what it is to be human.
Honor what arises
with a spirit of listening
a spirit of love.
There is no need to
resent what emerges
or attempt to maintain control.
Simply be present here
with kindness, with gentleness,
with humility and with trust.
