In a split second, everything changes. The sane mind is transformed into a panicked, fearful, disillusioned state.
What the heck just happened?
Instinctual fear has decided to reign. And, you let it do so.
No, you aren’t helpless.
Yes, things can change.
In a split second, before fear gains total control, you can decide – will you turn away or will you let it take hold?
Choose to turn away. Choose rational, proportional thoughts, and the fear-driven emotions will be kept at bay.
No, it’s not a piece of cake to retrain your mind.
But yes, it is possible anyway.
