powerhouse

[butternut squash, kale, parsley, banana,

brazil nuts, protein powder, maca, cinnamon, 
pink himalayan salt, coconut water]

one-size

Be wary of blanket advice.

We're far too unique of people to assume that there's a one-sized-fits-all approach to facing life's challenges.

a season

You may not understand this time. You may ask what it's supposed to look like.

Maybe there's no "supposed to." Maybe whatever it is, it is. Maybe whatever you choose to make of it must be.

to the brim

The day the achiever celebrates so -- each hour filled with a task -- may, in fact, be the body's biggest nightmare.

So, tune in and breathe.

so smooth

[banana, tahini, cinnamon, maca, 
coconut water, pink himalayan salt]

humanity

Lack of hyper-productivity? That's part of being human-- a beautiful thing.

Thank goodness you're more than machine.

intuition

Trust your spirit.
Trust the half hunches when they come.
They won't seem rational.
They may shift day to day.
But, don't neglect them.
Explore them you must.